Best tasting yogurt for non yogurt eaters

Best plain yogurt to eat sans toppings: Green Mountain Creamery 0% Plain Greek Yogurt Green Mountain Creamery's Greek yogurt isn't as thick as the others on our list, but our testers loved its smooth texture. Its mild taste makes it a great choice for dips Organic Valley Grassmilk Yogurt, Plain. Nutrition: 6 oz, 130 calories, 6 g fat (3.5 g saturated fat), 115 mg sodium, 11 g carbs (0 g fiber, 11 g sugar), 7 g protein, Calcium 30%. Ingredients: Whole Organic Cultured Pasteurized Grade A Milk, Organic Nonfat Milk, Live Active Cultures (L. acidophilus, Bifidus, L. casei)

Taste-Test: Best Plain Non-Fat Yogurt WW US

Meaning, they're selling a heavier, tart-tasting yogurt, without actually going through the straining process. They achieve that thickness by adding bogus preservatives and agents, which you definitely don't want to be eating. Beyond Greek yogurt, meanwhile, there are still healthier yogurt options that simply come from different sources Containing just milk and cultures, their Plain & Simple Greek yogurt is no exception. Per serving: 140 calories, 4 g fat (2.5 g sat), 6 g carbs, 4 g sugar, 50 mg sodium, 0 g fiber, 18 g protein.

It's not easy to find any fruit-flavored yogurt without added sugar, let alone a delicious one, but Siggi's nailed it. It combined a few simple ingredients—whole milk, cream, bananas, fruit pectin, cinnamon, and probiotics—to make a subtly sweet yogurt that's fresh and perfectly thick The Best Thick and Tart Greek Yogurt: Wallaby Aussie Whole Milk Plain Greek Yogurt Wallaby Greek yogurt is perfect for those looking for a tangier, more pronounced flavor. In contrast with the slight graininess of The Greek Gods, the Wallaby has a shiny, glossy appearance and a smooth texture in the mouth The Silk yogurt was the hands-down favorite. Not too much sugar, delightfully thick and creamy, and an authentic yogurt experience from beginning to end. The best part of waking up is soy yogurt in..

Eating Greek yogurt will not make you directly lose weight or burn fat. Non-fat, plain Greek yogurt, however, is a high-protein and low-calorie food that can be substituted for foods with high calories from saturated fat or simple sugars. Substituting regular yogurt with non-fat Greek yogurt may be a good start Taste of Home . That's why we decided to put several brands of plain vanilla yogurt to the test. A taste test, that is. We snatched up the most popular brands from various price points and brought together a few of the Taste of Home HQ's biggest yogurt fanatics to participate in a blind taste test.Void of packaging and price, we judged each product based entirely on its flavor Fage Total 2% reigned supreme in our taste test, earning top ratings for its smooth, rich texture and not-too-tart flavor. This tastes exactly like what Greek yogurt should taste like.Creamy and.

Greek yogurt is higher in protein per ounce than regular yogurt because there's less water. All brands were fat-free, contained probiotics and had very small amounts of sodium (100 milligrams or.. Chobani Simply 100 Greek Yogurt is made with milk, real fruit, and live and active cultures. It features a proprietary blend of three natural sweeteners — monk fruit, stevia leaf extract and evaporated cane juice to achieve the best balance of taste, calories, and nutrition Follow Your Heart Dairy-Free Vanilla Bean Yogurt This brand knocked our vegan shredded cheese taste test out of the park and with their yogurt being in our Top 5, they are proving to be a consistent reliable brand for people who are vegan or dairy free. You can taste the coconut and we thought it hit sweet, tart, and tangy flavors To choose a healthy yogurt, pick the brands with the least sugar per serving. This means as little as possible over the 10-15 grams per cup (245 grams) that is already present from lactose.

This Is The Best Yogurt We Taste Tested! Eat This Not Tha

  1. Alpro Plain with Almond Yogurt, £1.50, Ocado. 2. Fage Total. Sugar per 100g: 3g. Greek yogurt generally has more protein and fewer sugars than other yogurts (as well as the good bacteria to help.
  2. Quick, easy, portable and healthy--yogurt is an all-around favorite snack. But with supermarket shelves stacked with the stuff, shopping for yogurt can get confusing. After some tasting and label.
  3. For the best results when using nondairy yogurt in a baking project, use 365 Almond Milk Yogurt or Forager's Cashew Milk Yogurt. Both provide a clean slate for whatever other flavors you may.

Listed in order of preference—the best vegan yogurt we tried at the top, the worst at the bottom. Silk Soy Yogurt. Stonyfield's O'Soy. So Delicious Coconut Milk Yogurt (regular and Greek-style) Kite Hill Almond Milk Yogurt. Almond Dream. Daiya Greek Yogurt. Coconut Grove. Our most loved yogurt brands are Silk and Stonyfield's O'Soy The closest gauge we have, she says, is the Live and Active Cultures seal, which certifies that the yogurt had at least 100 million cultures of live bacteria per gram at the time it was manufactured. Probiotics have a relatively short shelf life, so eating yogurt before its best by date increases your odds of getting a healthy dose, she adds If you prefer a non-dairy yogurt, like almond yogurt or coconut yogurt, check the ingredient label. There can also be a lot of additives and preservatives depending on the brand. Look for one with limited sugar and natural ingredients so you can limit your sugar intake. The takeaway on yogurt Taste testers enjoyed the creamy texture and resemblance to Silk's vanilla soy milk. One taster even commented, If I needed to go dairy-free, I could absolutely eat this. With only 3.5g fat, the soy-based yogurt is much lower in fat than most of its plant-based competitors

3. Limited added sugar in yogurt! This one is incredibly important. 6 oz of plain, unsweetened yogurt have about 6-10 oz of naturally occurring sugars from the milk. Fruit, honey, and sugars add more. Some yogurts (especially those made for kids) can have as much as 20-30g of sugar! That's more than one can of Coke Envío Gratis en Pedidos de $59 The 10 Best Dairy-Free Yogurt Brands to Buy Right Now. We compared over 35 brands, all listed in our Dairy-Free Yogurt Review Section, and these are the top picks by consumers like you and me.. Oui by Yoplai. Not surprisingly, Yoplait has come out on top for dairy-free yogurt Anita ' s Plain Coconut Yogurt. This Brooklyn-made coconut yogurt is, on top of being dairy-free, soy-free and probiotic. It also has a pleasingly short ingredient list, with just coconut milk, coconut water and live cultures. The plain flavor is great in a more savory capacity, like this spinach and artichoke dip

9 Best Dairy-Free Yogurts - Vegan Yogurt Brand

This Is the Best-Tasting Greek Yogurt Eat This Not Tha

  1. Anita's Coconut $3/4 ounces. Harmless Harvest Coconut $2.30/4 ounces. Ayo Almondmilk $1.99/5.3 ounces. Most of these have fruit mixed into the creamy substance or medley coating the container.
  2. Here is the list of low-carb keto-friendly yogurts you can enjoy: Best Overall: Kite Hill Unsweetened Yogurt. Best Overall Runner-Up: YQ Plain Yogurt. Best Greek Yogurt: Two Good Greek Yogurt. Best Grass-Fed: Deca & Otto Greek Yogurt. Best Tasting: Chobani Non-Fat Greek Yogurt. Top Rated Yogurt Brands For Keto
  3. However, some people who are lactose intolerant may not be able to eat dairy, or some people just don't like the taste/texture of yogurt. Best alternatives to yogurt. Here are some of the best yogurt alternatives, dairy and non-dairy. Kefir. Kefir type drinks have been popular for centuries in the Middle East and Eastern Europe
  4. Here are the best healthy yogurt brands—both dairy and non-dairy options included—according to Shapiro. The list includes mostly unflavored yogurts, which means you can add all of the fun flavors on your own, like fresh fruit, spices, and granola
  5. iscent of our favorite *basic* fall flavor, pumpkin spice. 10/10 would recommend for our fellow autumn lovers. That being said, Chobani's use of simple ingredients and natural flavors will restore your hope in quality Greek yogurt brands. 3. Dannon Light & Fit Greek. Instagram
  6. Luckily, there have been many strides in the last several years in the development of great non-dairy yogurts that a) don't taste like paste and b) mimic the sensation of eating traditional yogurt

Look for yogurt that has 5 grams or more of protein per serving. Greek-style yogurt generally has more protein than other types of yogurt, sometimes as much as 16 grams. Taste. If you don't like it, you won't eat it, so find a brand that is not only good for you, but also one you look forward to eating. Simple ingredients 23. 0% Plain Look, it's non-fat plain yogurt. It's not going to win many awards by itself. While this 0% skyr is plenty thick relative to its milk fat percentage, you need to add something to.

A Definitive Ranking of the 9 Most Popular Non-Dairy Yogurt

Why Does Plain Yogurt Taste So Bad? Ok, maybe not so bad (let's not be dramatic here!), but it's honestly not the best tasting food out there.Whether you go for plain Greek yogurt (made from cow's milk) or a non-dairy plain yogurt alternative (such as coconut, almond, or soy) they all taste rather sour and tart.. This is because yogurt is made through bacterial fermentation of cow's. A Few Non-Boring Ways to have yogurt in breakfast. Here are 7 yogurt recipes to help you get started: 1) Yogurt Topped with Passion Fruit. Soak oats overnight. Add it along with fresh passion fruit to your yogurt. It will be a fine combination of vitamin A & C, antioxidants and potassium The straining also means Greek yogurt can pack up to twice as much protein and half as many carbs as regular yogurt, making it one of the best choices for people with diabetes. 2. Icelandic yogurt. Calories: Total calories in yogurt can range from 100 to 230 or more, depending on the fat content and sugar level. Add-ins like fruit syrup, honey, or jelly, or toppings such as granola, sprinkles, or rice crisps can drive calories up as well. If you're eating yogurt as a snack, aim to keep your serving around 100 to 150 calories

Healthy Yogurts That Taste Good, Too - Consumer Report

Yogurt is nutritious, delicious, and way too versatile to only eat for breakfast.So we rounded up the best yogurt recipes to enjoy from morning to night.. With foods like kombucha, kimchi, and miso leading the latest health trends, it can be easy to forget one of the most common sources of probiotics: good old-fashioned yogurt.. Know Your Yogurt Every Type of Yogurt You'll Find at the Store. Earth's Best Organic Fruit Yogurt Smoothie, Strawberry Banana ( $6 for a 4-pack ): There are a number of reasons to love these yogurt smoothies from Earth's Best. For one, they come in convenient pouches that don't need to be refrigerated, so you can toss a few in your bag. Plus, they're certified organic and non-GMO

14 Healthiest Yogurts 2021 - Yogurt Brands Approved by

15 Best Probiotic Yogurts for Gut Health 2021, Per Dietitian

  1. 8 Best Protein: Oikos Triple Zero. Oikos. Oikos Triple Zero boasts 15 grams of protein and zero added sugar, artifical sweeteners, or fat. They taste good enough to be enjoyed alone, but are also.
  2. PB2. Adding a little dried peanut butter (PB2) is such a great way to make the plain yogurt taste better, it really is one of the easier and most flavorful additions. PB2 has an added boost of protein and is low in fat. Sometimes I use this, adding a higher ratio of PB2, to make a dip that I serve with sliced apples
  3. This yogurt is the best non-dairy yogurt I've tried. It has the best balance of nutrition, being dairy-free, and taste/consistency. It has less sugar and more protein than most competing non-dairy yogurts. I love the subtle taste and thick consistency and the fact that it comes in a big tub at lower cost with less packaging waste
  4. (Note: many non-dairy yogurts are made with thickeners to mimic the consistency of cow's milk yogurt because this consistency is hard to achieve with non-dairy milks.) In general, Greek yogurt will have more protein and less milk sugar and will have a thicker, creamier texture
  5. 1. Any and All Jam. From simple strawberry to golden apricot, jam is a staple upgrade for yogurt. It instantly transforms plain yogurt into fruit-flavored yogurt, and if you hide it in the bottom of your cup, you just made your own fruit-on-the-bottom yogurt. 2. Toasted Coconut Chips
  6. Greek yogurt is a wonderful way to add protein to your diet. For those following the Weight Watchers program, plain, non fat Greek yogurt is now low points on MyWW Green and ZERO points on MyWW Blue and MyWW Purple, so we are extra motivated to find ways to enjoy it! However, plain Greek yogurt is very tart and may be an acquired taste
Knit Jones: November 2007

If you love yogurt, this homemade version will taste more nuanced, creamier and tangier than any store-bought brand. The only equipment you need is a pot with a lid, an oven with a light and a. Chobani Greek Non-Fat Yogurt, Vanilla Blended Nutrition per 5.3 oz serving: 110 calories, 0 g fat (0 g saturated fat), 50 mg sodium, 15 g carbs (0 g fiber, 13 g sugar), 13 g protein, Calcium 15 Yogurt has long been regarded as a health food with many benefits for your body. Whether you like it plain out of the carton, pre-packaged with fruit and flavors, or made at home, yogurt can be a fulfilling and delicious snack. Read on to learn what happens to your body when you eat it every day In 2018, 12 percent of all milk sold was nondairy, yet less than 1 percent of all yogurt sold was alternative, according to Nielsen Data. Yogurt as a whole, meanwhile, was booming—exploding to a $9 billion industry and growing, according to a report from the market research firm Packaged Facts. Doug Radi, the chief executive of Good Karma.

Video: What's the Healthiest Yogurt? We Asked a Nutritionist

The 14 Best Greek Yogurts Of 2021, According To Nutritionist

  1. Non-Dairy Alternative to Yogurt. When living a dairy-free lifestyle, it's not unusual to crave certain comfort foods from your dairy days. However, most of these milk-based cravings are easily avoided when striving for a healthy diet. After all, few people lose weight or feel their best while living on butter and.
  2. Non-dairy yogurt is tricky. The options available for purchase at most grocery stores suffer from too much sugar or an abundance of thickeners and stabilizers, and the one successful non-dairy yogurt I've tried is wildly expensive. These problems make sense, though — plant-based milks don't have the same protein, sugar, and fat structure as cow's milk and so they behave much.
  3. Enjoy the delicious taste of simplicity with Silk Peach Mango Soymilk Yogurt Alternative. This creamy indulgence is free of dairy, lactose, gluten, carrageenan, nuts, and casein, deriving its smooth texture and delicate sweetness from soymilk instead. With a juicy blend of peach and mango, this non-dairy yogurt makes for a delicious snack all.
  4. erals, including B vita
  5. A 5-6 oz. carton of plain Greek yogurt (non-fat, 2% or otherwise) costs anywhere from 89 cents to $1.49 depending on what brand you buy. Just buy a little carton of it. Taste it. If you don't like the taste of it to use for cooking, then sweeten it with some jam and eat it that way
  6. Greek vs. Plain yogurt. Both Greek and standard yogurts are excellent options for your baby and toddlers. Greek yogurt is strained three times, so it has more protein and a thicker consistency.It also has a more sour taste, which can sometimes be a bit much for some babies or toddlers.. On the other hand, standard yogurt is not typically strained, so it has less protein and a thinner texture
  7. Dairy-Free Yogurts (15) The dairy-free yogurt brands tested in our ratings include Good Plants, Siggi's, Oui by Yoplait, and more. Join a community of millions of consumers. Get our expert.
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The 6 Best Greek Yogurts of 202

  1. Culina Organic Dairy Free Coconut Yogurt Alternative, Blueberry Lavender. Net carbs: 9 g. Review score: 4 stars. This is the best non-dairy yogurt I've tried so far. It's a very thick almost grainy yogurt, but it has a good yogurt flavor and I wasn't in doubt that I was enjoying a blueberry yogurt
  2. The Best Vegan Yogurts. For a quick recap, here are our favorites! We ranked them according to taste, texture, amount of tang and overall likeness to dairy yogurt. So Delicious Cultured Coconut Milk Yogurt. Kite Hill Almond Milk Yogurt. Stonyfield O'Soy Yogurt. Nancy's Cultured Soy Yogurt
  3. The #1 Best Yogurt to Eat, According to a Dietitian Cheyenne Buckingham 5/21/2021 Oil rallies to highest finish since 2018 as traders keep eye on developments in Ira
  4. Yogurt tenderizes meat much more gently and effectively than regular marinades. While acidic vinegar- or citrus-based marinades can toughen proteins like chicken breast to a rubbery consistency.
  5. Siggi's Plant-Based Yogurt Alternative has More Protein than Sugar. The race to make the best dairy-free yogurt continues, and Siggi's Plant-Based Yogurt is vying for the lead. Their first ever vegan recipe has a thick, creamy formula with 3 times more protein and 40% less sugar than leading yogurt alternatives.
  6. Best Tasting: Chobani Non-Fat Greek Yogurt (Plain) This brand is very popular among vegetarians. This plain Greek yogurt contains about 9g of fats and 16g of protein, which makes it one of the best yogurts for a keto diet

Taste Test: The Best Supermarket Greek Yogur

4 Of The Best Dairy-Free Yogurts You Can Buy In Grocery Store

Eating probiotic yogurt has been found to enhance digestion significantly. It reduces allergies - Allergies can take a toll on our health when they become severe. Fortunately, incorporating the best probiotic yogurt brands into your diet can reduce your allergies because it helps enhance the immune system Here's why: When milk is heated to make yogurt, its proteins coagulate to form a weak gel that traps the water and fat. But as ice crystals form during freezing, water is drawn away from the protein network, causing the gel to weaken or even collapse. Once thawed, the protein network does not re-form, explaining our thin, separated results Instructions. Prepare 5 glass mason jars. Fill each mason jar with 1 cup of FAGE 0% Total Yogurt. Add parfait toppings to individual jars. I recommend leaving them on top of the yogurt and stirring together only when ready to eat. Cover parfait jars with lids + store in refrigerator for up to 5 days Light-style fruited yogurt is certainly an option, but again, not everyone cares for the taste of nonnutritive sweeteners. In that case, vanilla Greek yogurt and skyr are quite a bit lower in carbohydrate, but no fruit. Yogurt cost. Cost may be another factor for you. Greek yogurt and skyr cost quite a bit more than regular yogurt

Best yogurt for saturated fat content: Danone Light and Free Greek Style Peach Passion Fruit Yogurt. Muller Crunch Corner Toffee Hoops comes in as our least healthiest yogurt overall. With 16.8g of sugar per portion, it also has the highest calorie content of all the yogurts we reviewed. Worst yogurt overall: Muller Crunch Corner Toffee Hoops Fage Total 5% Plain Greek Yogurt. One of the highest fat options is Fage Total 5% Plain Greek Yogurt, which has 6g of sugar per serving (much lower than most yogurts on the market).It also packs in 10g of fat and a whopping 18g of protein. Fat is an important part of a ketogenic diet, and some of the other low-carb yogurt options (as mentioned below) don't contain as much fat N ot many foods contain the nutritious trio of protein, probiotics and healthy fats—but yogurt does. And people can't get enough. The North American yogurt market churned up more than $11. Directions: Combine yogurt, shredded coconut and extract in a bowl. Mix thoroughly until smooth. Pour into popsicle molds and add sticks. [optional: Add a shredded coconut to top of mold for an extra pop of flavor and color.] Place in freezer for at least 4 hours or until set Some brands add extra sugar to improve the taste, but it negates the potential health benefits. So, eat yogurt or drink kefir without added sugars. Try adding your own fruit or spices like vanilla.

Yogurt with Less Lactose than Milk. Let's look at Maple Hill's unsweetened, cream top whole milk yogurt again. One cup, containing only milk and live cultures, contains 9 grams of lactose milk sugar. (7) This is slightly less than the 11 grams of lactose in a cup of whole milk. (8 Ingredients. 1 cup plain 2% or full-fat Greek yogurt. 1-2 Tablespoons peanut butter almond butter, cashew butter or your favorite nut butter. 10 drops of liquid vanilla stevia or your favorite natural sweetener. banana slices blueberries and extra nut butter for drizzling. 1/8 cup granola I used a grain-free granola

The 6 Best Yogurts and 4 to Avoid Livestrong

Eat sauerkraut, kimchee, full-fat Greek yogurt (Fage is a good one, or look for a local Greek market), or kefir (if you tolerate dairy). Naturally fermented foods will have good levels of bacteria. You may not get a label listing all the strains, but you'll know that they're the same probiotics people have been consuming for thousands of years There are a lot of brands of non dairy yogurt on the market now. Like Trader Joe's , Nancy's, Stonyfield O'Soy Yogurt and coconut Dairy Free to name a few. There are two main things to look out for when choosing one: sugar and carageenan (or other sources of MSG ) This isn't true with pre-mixed yogurt from grocery stores. Sometimes grocery-store yogurt has too much sugar or too little taste. Adding the sweetener before eating lets you decide. A few other ways to make yogurt taste sweeter include agave, honey, Splenda, stevia, and sugar. 3. Mix in some nuts, seeds, or nut butters The yogurt is tart with a real yogurt taste. Fortunately, you don't have to go to New York City to get a great frozen yogurt. Up in our neck of the woods there's Plum Dandy in Saratoga, NY Goat's milk yogurt. Has a bit of a stronger taste than cow's milk yogurt, but is less allergenic. Sheep's milk yogurt. Has a similar taste to cow's milk yogurt, and is less likely to cause an allergic reaction, but is higher in fat. Kefir. Kefir yogurt has yeast, bacteria, and milk protein added to milk

We Taste-Tested 5 Popular Yogurt Brands

Raw Almond Milk Yogurt Recipe. Hemp Milk Yogurt Recipe. Dairy-Free Coconut Milk Yogurt Recipe. 5. Gather Your Supplies. Most non-dairy yogurt recipes work best with homemade non-dairy milks. Cotton nut milk bags work well for straining nut milks. You will also need a yogurt maker or a similar appliance to make yogurt with the Vegan Yogurt. Yogurt is a great source of protein, especially the Greek varieties. Protein is digested more slowly giving you energy from your food over a longer period of time, and may keep you satiated longer than carbohydrate-rich foods. 1 This is why having yogurt at meal or snack times can help stave off the munchies later. The vitamins in yogurt can vary depending on the brand and whether it is. Especially in the garlic yoghurt it decreased a lot. It has made me get used to the taste and smell of it. It is not a perfect yoghurt, but it is very economical, easy to make and suitable for use in all kinds of salty recipes and yoghurt salads. With this yogurt, you can turn your favorite yogurt salads into vegan Hélène wrote: «And then chill the yogurt for 12 hrs before eating, right? It can be consumed chilled, warm or frozen. If frozen, it may separate when thawed. re: «can we just double the starter then? Although I haven't made a non-dairy batch, I have made quart, half-gallon and gallon batches of dairy (A1 & A2 bovine, goat and goat reconstituted from powder)

8 Best Greek Yogurt Brands 2021 - Reviews of Top Greek Yogurt

A market research firm called Packaged Facts released a report forecasting that U.S. yogurt sales would reach roughly $9.8 billion by 2022, according to USA Today, thanks to projected population. Instructions. Preheat the oven to 450F. In a large mixing bowl, whisk the eggs, cheese, ¾ cup yogurt, pepper, and salt until incorporated. Set aside. Trim the cauliflower into florets; discard any tough parts of the stem. Chop the cauliflower into small pieces. Set a large ovenproof skillet (preferably cast iron) over medium-high heat Protein: 9 grams. Calcium: 30% on a 2,000-calorie diet. Though most experts agree that Greek yogurt has a nutritional edge over regular yogurt and other varieties, all kinds can help you lose. 1 tsp vanilla extract. pinch of salt. Non-dairy milk to blend (if needed)**. Instructions. Spoon the yogurt into an ice cube tray (or mini muffin pan) and freeze overnight. Blend the yogurt ice cubes with the frozen blueberries, vanilla, maple syrup (if using) and salt until creamy. You will need to use the tamper Plain Greek yogurt with a tablespoon of natural creamy natural peanut butter and topped with just a few chocolate chips. Dip crisp apple slices. Plain Greek yogurt with sliced figs, a drizzle of honey, and a sprinkle of chia seeds. The easiest way to eat it to-go: Prepackaged plain Greek yogurt and top with grapes and low-sugar granola

Taste Test: Nonfat Greek Yogurt Food Network Healthy

Chocolate frozen yogurt may have disappeared from the Costco food court menu, but with this trick you may be able to still enjoy a somewhat close alternative.Costco's cold brew mocha freeze combines cold brew coffee, Columbian beans and so-called premium chocolate. When it's time for your order at the food court, ask for the mocha freeze premium chocolate on your vanilla frozen yogurt Chobani Non-Fat Plain Greek Yogurt. It's triple strained and intensely thick and creamy. Aimed at a low-fat market, this brand is great for keto dieters looking for a reliable source of protein and essential vitamins and nutrients. Chobani included live and active cultures and three types of probiotics

What's The Best Yogurt For Weight Watcher

It isn't just one thing, it's our holistic approach to French style yogurt. It starts with simple, non-GMO ingredients, artfully poured and set in individual glass pots for eight hours. This creates a satisfyingly thick, subtly sweet, fresh tasting yogurt and a moment of pure enjoyment in every spoonful Protein — Yogurt is rich in protein with about 11 grams for 8 ounces of low-fat traditional fruit yogurt and 18 grams for low-fat fruit Greek yogurt. Your body uses protein to build bones, skin.