Home

I can feel my tailbone

Help, I’m having pain in my left ovary! | EMH Physical Therapy

Unless you're experiencing pain, I'd say don't worry about it. Everyone becomes more aware of some part of their body as they lose weight; for me it's my ribs (I can feel them so prominently when I sleep on my stomach). For you, it's your tail bone. Tailbone pain can result from bruising, dislocation, or a broken bone caused by a trauma or injury. It may happen if you fall backward or get hurt while playing sports like skating and gymnastics... Tailbone pain — pain that occurs in or around the bony structure at the bottom of the spine (coccyx) — can be caused by trauma to the coccyx during a fall, prolonged sitting on a hard or narrow surface, degenerative joint changes, or vaginal childbirth I can actually touch and feel the end of my tailbone. It sticks out about an inch or so right below where the crease of my backside begins. My parents have always been concerned about me hitting it or fracturing it, especially when I was a little child but that never happened and it never caused me any problems Persistent tailbone pain could be related to some forms of cancer. It may also come from cancer elsewhere in your body, such as your lungs. However, tailbone pain may often have a benign, less..

Gillybean129 •. I am really worried about this.....I have what I think is a hard bony lump on my tail bone but it could actually be my tailbone, I'm not sure, just that I can feel it under my skin and when I sit I have this kind of ache around there. Of course I googled it and came up with all sorts of worrying things, I've had it for around. To find your tailbone, just feel down your back, between the buttocks, until just above the opening of the anus. In a healthy alignment it is mobile (moves slightly when pressed upon), center line, pain free, and continuous with the sacrum The normal tailbone has a natural curve to it and the very end of the spine curves in. One should be able to rock back and forth on their back without hurting themselves or experiencing discomfort. Well, it seems as if I have a growth on the very end of my tail bone. Whatever it is, it is hard like a bone, not soft tissue The first and most obvious symptom is the presence of a small lump, bump, or protuberance on or close to your tailbone. Beginning as a tiny lump, a pilonidal cyst will gradually increase in size. Even when noticed early, cysts can be easy to forget about when they are still small and relatively painless. 2

You are perhaps asking if sticking your finger up your anus you can touch your coccyx. Yes you can. Remember its usually 3 small bones so be very gentle with that finger. When you slouch ( normal relaxed sitting on a sofa sitting ) you are actuall.. The medical term for pain in the tailbone is coccydynia. It can be due to a dislocation or a full fracture (break). People who go to a doctor with tailbone pain may have had a recent traumatic.. Yes: It is possible to break the coccyx...At the same time if you do, typically there isnt any treatment for it. 1 doctor agrees. 0. 0 comment. 2. 2 thanks. Send thanks to the doctor. 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more

I can feel my tail bone

Coccydynia or tailbone pain is pain and tenderness that you experience at the tip of your tailbone. It is caused when the coccyx or the surrounding tissue is damaged. The coccyx can be damaged in various ways. In many cases, it is difficult to know the exact cause At the top of your Krakus? It sounds like it might be a Pilonidal cyst. Get checked out by a medical doctor. There are a bunch of home cures for this, ask your Grandma or a Grandma if you don't have access to medical care. Unless you have a family.. Coccydynia, also known as pain in the coccyx or tailbone, can be caused by structural anomalies or by falling on it or other direct trauma, although the cause of pain is unknown in about a third of cases. Tailbone pain often develops when sitting for a long time. In some case there is an acute pain when the patient moves from sitting to standing The tailbone, or coccyx, is the bone at the very bottom of the spine. A bruised tailbone can be very painful, but various treatments can help relieve the pain. The medical name for pain in the..

Tailbone Pain: Causes, Symptoms, Treatmen

Tailbone (coccyx), viewing the pelvis from the side. This is a view of the tailbone (coccyx) when you are looking at the pelvis from the side. You can see that some of the body weight can cause pressure on the tailbone while you are seated. This can be very painful for a person with coccydynia (tailbone pain, coccyx pain) over two years ago i has GB. i have lost oer 160 lbs, and am loving it! i am healthy, and happy. however, i have lost so much weight on my bottom, that my tail bone seems to stick out. i can feel it when i sit, and it hurts to sit too long. i used to have fat to sit on, now i only have soft skin. does anyone else have this issue? any suggestions on how to fix it, or what i should do to relieve. You have just described my pain exactly. It doesn't hurt everyday but when it does it is extreme. It hurts to reposition myself and standing up is very painful. I have not fallen either. I have had this pain for about 8 months. I don't feel anything like a small bump like you though. I just have pain at the top of my tailbone If you've ever felt pain in your tailbone while sitting, you've experienced what is known as Coccydynia (medical term). Tailbone pain (Coccydynia) is a painful condition that can be debilitating in some cases. While tailbone pain can be annoying and disruptive to your life, most cases resolve within a few weeks to months

Tailbone pain: How can I relieve it? - Mayo Clini

Tailbone pain: Pain and misaligned bone needs the help of your doctor for a fix. Please see your doc who will diagnose and treat this properly. Peace and good heal.. I just had a hysterectomy so am sitting / lying down more than usual, and honestly my tailbone is causing me more grief than my incision. Last night I reached back there to feel it and it feels like this protrusion out of my rear end. My assumption is that, to handle my obesity, my frame changed a little and this protruding tailbone is the result The coccyx (tailbone) refers to the 3-5 fused bones at the very end of the spine. These fused segments attach to the sacrum. To feel your coccyx, slide your fingers down from the sacrum between each cheek of your bottom. You will feel a very small boney structure, and can often feel the tip of the coccyx (which will be very close to the anus!) The tailbone is at the bottom of the spine and helps to support the pelvis. There are specific exercises that people can use to stretch this area of the body and increase flexibility. This can.

Protruding coccyx bone now remove

This can cause a perpetual feeling of bowel fullness. Also, during a bowel movement the movement of the stool within the rectum can press against the coccyx, causing worsening of the tailbone pain. If the patient has undergone a coccygectomy (surgical removal of the tailbone), one potential complication is prolapse (sagging) of the pelvic floor The tailbone, or coccyx, is the lowest segment of the spinal column. A hard fall on the bottom and the pain, bruising, and swelling that accompany it could be symptoms of a fractured tailbone. The tailbone, or the coccyx, refers to the very last segment of the spinal column that ends just above the buttocks You get coccydynia when your coccyx (tailbone), or the surrounding tissue, is damaged. This causes pain and discomfort at the base of your spine, particularly when sitting down. The coccyx can be damaged in various ways, although in many cases it's not possible to identify a cause. The main causes of coccydynia include

Was a small area on my tailbone but hurt only when it sit and to the touch. The skin had what looked like a sore. That was due to having very little fatty tissue at the end of the tailbone when doing a sitting all day job. Used a pillow to sit on that raised my tailbone slightly off the chair and I was fine within a month or so A tailbone injury can take a considerable amount of time to fully heal, the time duration all depends on how severe the injury is. If your tailbone is fractured it could take 8 to 12 weeks to heal. If your tailbone is bruised it generally takes about 4 weeks to heal. If your pain or discomfort is not getting any better you may need steroid.

Tailbone Cancer: Types, Causes, and Symptom

Tailbone - lump?: I am really worried about this

Often Injured, Rarely Treated: Tailbone Misalignment

Tailbone Pain Symptoms, Causes & Treatments Tailbone pain - medically known as coccydynia - is a soreness or aching that ranges from a mild distraction to severe and gets worse when you've been sitting for awhile. Many people assume that tailbone pain will go away on its own without any treatment, but that's not always the case. So, today we'll address coccydynia or pain in the tailbone. Okay so I have noticed that since I have lost weight sitting can be sometimes painful but it seems to be getting worse. The other day I decided to feel around my butt and I can litterally feel my tailbone it is the weirdest thing in the entire world not to mention painful Feel your cat's back by tracing the length of its spine up to its tail with the use of your fingertips. If you can easily feel your pet's backbone and it's prominent then your pet is skinny and there's a considerable decrease in muscle mass One of the most common causes of coccydynia, or tailbone pain, is bad posture. Tailbone pain refers to pain located around the bottom of the spine, where the coccyx is located, and can be caused by sitting in one position for too long, natural vaginal childbirth, or by damaging the coccyx or surrounding tissue during a fall. Tailbone pain may travel to the hips, thighs, up and down the legs. Mine seems to be both. Unless it is my tailbone that is locked in a neutral pelvis. Can you please suggest how I can correct a tucked tail in a neutral pelvis while walking or standing? I lose my tucked pelvis when I stand but feel I am leaning too far back and falling into an overly anterior pelvis, on the floor though my back goes flat

Tailbone growth? - Women's Health - MedHel

Sometimes after a day of little motion or hunched over a work bench I sit up and press crack my back. On a good day I can feel it pop from the base of my neck all the way down to the tail bone. And it feels so good. posted by Science! at 7:36 AM on May 29, 2008 I also had tail bone pain. I had a cortisone shot which helped for a few months and as we were going to be traveling for the winter the surgeon mentioned surgery---well, I can see I was the only idiot of those who have posted about this and I had the surgery.Worst decision of my life ,it thru me into a full flare and I have been in pain ever since My stomach and head are better but my tailbone (coccyx) is really sore today. I was worried about a possible concussion because it felt like my brain got bashed about inside. I actually hit a few steps as I fell but my head never made contact, just my rear. I think I now know (a little) how a shaken baby may feel like

My physical therapist told me that if I didn't feel pain, I could run. I made it just over two miles before stopping, as the tailbone pressure was pretty strong. I decided to rest a bit more and just go on walks and bike rides instead (which surprisingly didn't hurt, as my tailbone never touched the bike seat) These bulges can eventuate and localize as a painful lump on the tailbone, lump at the end of the tailbone, lump under the skin near the tailbone or lump below the tailbone. These sore lumps on your lower back near your tailbone can be an elephantine multitude of conditions, however usually harmless

Hi. Tailbone pushed too hard in massage followed by what felt like bleeding in that area, plus discoloration on the outside, about 4 inch diameter bruise area...post 3 months, lump still there, feels... View answer. Answered by : Dr. Praveen Tayal ( Orthopaedic Surgeon Tailbone pain is a relatively common ailment, so try not to feel embarrassed or self-conscious about it. Hopefully, your mind is at ease knowing that in the vast majority of cases, tailbone pain gets better with simple measures like avoiding exacerbating factors (e.g. prolonged sitting) and taking oral pain medications Tailbone injuries are more than just a pain in the butt. Pain in this area can make it difficult to do basic daily tasks such as getting dressed or sitting in a chair. Although muscles don't directly connect to your tailbone, stretching muscles around the area can help relieve tailbone pain I constantly feel like something is inside me. The Dr. put me on anusol which helps me tremendously to remove my biles. Sometimes my stool appears normal and others it is narrow and flat. The anusol is not shrinking the hemorrhoids but acting like a lubricant to help me remove biles. I still have some tailbone pain but is relieved with IB profen The pain you feel on your tailbone while doing situps is usually the result of two issues: poor form and excess pressure. Both work together to pit the floor against your coccyx, causing shooting pains and post-workout soreness. Of course, if you've had a tailbone or lower spine injury in the past, you'll be more likely to suffer with this.

Can't say my tailbone cracks & pops, but my hips sure do, especially getting up for a pit stop (or several) during the night. Recently the ankles have joined the chorus. Can't make it happen on demand, though - the grandkids would love that! If you crack your tailbone, does it ease the pain many of us experience in our buttocks My husband has lost 45 pounds so far and has been experiencing tailbone pain since around the 20 pound loss mark. He went to the doctor, (had an xray to rule out a fracture etc) The doc said that unfortunatly this can happen to some folks when they lose weight, it can either correct itself relatively quickly or go on for a very long time Tailbone pain is also known as coccyx pain is a really unpleasant condition that occurs at the bottom of the spine around or in the bony structure found there. In case you are looking for an answer to the question of why does it hurt to sit on my tailbone, you should know that the reasons behind this pain can be different Have any of you lost an extreme amount of weight and became strangely aware of your tailbone? I've lost 100 lbs now. I can feel my tailbone to the point that I actually thought I had a tumor. . Wondering if anyone else has experienced this

Hard, Painful Bump on Your Tailbone? Symptoms of a

Fractured tailbone exercises are designed to help you recover quickly and correctly from a fractured coccyx. While several weeks of inactivity may be required, performing weight-bearing exercises on your coccyx can help expedite new bone growth, reducing the amount of time you are injured My mom, aunts, and any girlfriends I have didn't know, but apparently it's pretty common. I didn't break my tailbone, but I did end up with a tailbone injury after I gave birth to Evan. I had no idea for weeks after giving birth, I'm about to uncover some mysteries around this phenomenon and tell you what happened to me Tailbone pain is a condition called coccydynia. Those with coccydynia usually experience dull, achy pain in or around the tailbone. This pain may become sharper or more intense after sitting or standing for a long time, during sex, or with urination or a bowel movement. Numerous situations can result in tailbone pain kfn. This is about me having horrible pain near/at my tailbone after a lead revision with my permanent Interstim device but I am giving all my information first. Here is my background (and I apologize for the novel and what some might consider too much information but I feel it is best to give as many details as possible to get the best.

I broke my tailbone when I was 10 and to this day it still gives me problems, especially with jerky motions. Dinosaur and primeval whirl are the worst and I avoid them at all costs. The Safari I can tolerate on a good day, but I'm guessing my pain isn't as severe as yours My concern is that the rectal pressure is still here. It almost feels as if something has been inserted behind my tailbone and inflated. Could anybody with similar symptoms or knowledge in this area please help with some advice? My obvious concern is cancer. I am 31 years old and relatively healthy so this has came as a shock. Thanks In advance My back is always in spasm and feel like the tailbone thing is cause by the same. Area is so sensitive to even sit that I either sit on one butt cheek or the other lol looks like I have a wedgie I'm trying to break loose or something but I just can never seem to get comfy! I seem to always be in pain lately. Always something The pain I can relate to. Almost as tho the path of connection of my rectum to my tailbone is being ripped away. I don't think the pain is in either my tailbone or my rectum, but rather the strip of tissue that connects the two. I have had many years to analyze my pain. No external symptoms at all. Once again, here is where squatting helps me It was after the fourth session where I felt minor improvement. I am now four months into treatment and I can see the end in sight. I feel much better now, and it is hard to remember what the pain was like. My back and tailbone pain is almost non existent, and I no longer get shooting pain in the lower half of my body. My Plan and Goals for Tyle

Hi there, Enjoyed your article very much. Question for you. I have tailbone pain a lot of the time while going #2. When I wipe, I can actually feel my tailbone and it hurts a lot. Almost like a shock. A long time ago, a chiropractor did an internal exam of the tailbone thinking it was contributing to my lower back pain Potential Treatments for Tailbone Pain. Medication. An injection similar to those used with other back pain issues can relieve pain for a short period of time. Physical therapy. Learn pelvic floor relaxation techniques to help completely relax the pelvic floor when necessary. Manipulation

Where would the tailbone (coccyx) be if I were to touch it

Since I can't sit I can't really say if I can tell a difference in that old tailbone pain or not. He said it was just loose in there and he just reached in there and pulled it out so I should have good results. But the only pains I feel is the incision and some deep soreness like a bruise, besides my hips Thank you. The swollen area is actually under the tailbone and is a puffy S shape several inches long, which actually skews my frame, if you know what I mean (instead of a straight line where my cheeks meet, it's skewed sideways). My doctor did not look at the area, just took an x-ray through my clothes (nothing broken) and prescribed naproxen Ever since, my tailbone hurts! When I sweep and mop it aggravates my tailbone horribly. I'm hurting so bad now. ER is full! I am going to bed and will go to ER early in the morning. Also, it's just to the right of my tailbone and I can physically feel it. When I do sit down, I feel like I'm sitting on a golf ball! I have Advil and Tylenol 3

Broken Tailbone Symptoms, Diagnosis, Treatment, and Car

Tailbone injuries can take several months to heal, but home treatment can ease the pain. Follow-up care is a key part of your child's treatment and safety. Be sure to make and go to all appointments, and call your doctor or nurse call line if your child is having problems. It's also a good idea to know your child's test results and keep a list. Feb 26, 2021. #7. Brett Jones said: Yes—see your Dr. No I have not seen a tailbone (coccyx) injury from swinging bells—typical coccyx injuries come from falling and landing on your glutes/butt but hypermobility and over-stretching can contribute to stress and issues in the area. Back off the stretching, take some time off Chronic tailbone pain persists for more than 3 months [7].A common mechanism is either tailbone hypermobility (flexion >25 degrees) [76] or hypomobility (flexion <5 degrees) [11,15] when sitting down, as confirmed by an X-ray.. 1. Unexplained (Idiopathic) Pain. When a doctor can not find a cause of tailbone pain, the pain is called idiopathic [8] Jan 16th '08. No, it doesn't mean your baby's breach. I always feel my son's hiccups either down low or on my right side from his butt and back shaking! My son is engaged too so I know he's head down :) If you're curious ask your doctor at your next appt and they should be able to feel to tell you what position your little one is in

Millones De Libros A Precios Bajos. Envío Gratis en Pedidos de $599 you can feel my tailbone?? 09-Jun-2007, 09:55 PM #9. Kano. Guest Re: um, can you feel your tailbone? yo 09-Jun-2007, 10:05 PM #10. jack sparrow. View Profile View Forum Posts View Articles Think like Jack Join Date Apr 2001 Posts 19,431 Rep Power 362. Re: um, can you feel your tailbone?. I have got coccydynia in my tail bone since august till now and I have used the following drugs but I don't feel any sign of improvement in my pain: 1. Arital, 2. Duragesic, 3. Nexium, 4. Arthrotec 5.Brexxin and 6. Wilgesic Hold this position for 20-30 seconds so that you can feel the stretch through your glutes. If it triggers the pain in your tailbone then this is not a good stretch for you to do. Related: 7 Stretches for Lower Back Pain Relieve Tailbone pain when sitting 6 Exercises to strengthen lower back and core muscle It doesn't feel that way to me. It's so hard to sit, I literally can't sit for more than 5 minutes in the same place it will hurt so bad. This just drives me crazy because it's like I seriously feel like I have a broken tailbone or something. Since I have been sitting for about minutes, my butt feels like it's on fire. The tailbone area is just.

When I do this with my tailbone up, I can find the resistance in the tendons above and below my knees, and I feel a strong frame form with my legs connected to my pelvis, and I actually feel rooted. If I do this Rooting with my tail tucked, I never feel the resistance in my legs around my knees, and the structure of binding my legs and pelvis. My tailbone gets very sore when I go riding on a motorcycle with my dad. After about 45 minutes on the seat, it hurts just about as badly as if I had plopped down on it hard. Once I get off the motorcycle, I have to walk funny for awhile. I feel like I have bruised my coccyx bone, but I don't know how. I didn't do anything but sit there

Tailbone Injury Causes Most coccyx injuries are caused by direct trauma to the tailbone area. * A fall onto the tailbone in the seated position, usually against a hard surface, is the most common cause of coccyx injuries. * A direct blow to the tailbone, such as those that occur during contact sports, can injure the coccyx I want to, but am not sure if my ability to feel energy is fixed or can be improved. Kelly August 2, 2017 at 7:48 pm - Reply. Rose quartz is my everyday stone. I have a a very large rough piece and a small polished tumblestone I suffer with pcos and have had fertility issues I usually lie with it on my lower abdomen and feel my ovaries. Anyway- you can bruise your tailbone from prolonged sitting and pressure to the area. I am pretty sure my pain is from my old office chair combined new car (fantastic) and now I have an old lady seat cushion to sit on. My chiro said that mine was probably out of alignment for a long time but didn't hurt until I changed cars. Idk. It's weird If you're like me, you likely get exhausted with crunches upon crunches, only to find your tailbone is screaming for a break. And with a tired core and sore tailbone, I can often feel resigned to. I broke my tailbone when I was 10 and to this day it still gives me problems, especially with jerky motions. Dinosaur and primeval whirl are the worst and I avoid them at all costs. The Safari I can tolerate on a good day, but I'm guessing my pain isn't as severe as yours

Eg. if I sit on a chair and put my weight on the tailbone I feel a lot of pain on the tip of my tailbone after I try to get up. My doctor says that this pain can be caused by a disc herniation at lower back. However, if I sit on a chair and I put my weight on the left bone of the pelvis (I don't know the medical term, but I think you can. The Tailbone: A literal and figurative pain in the butt. The tailbone (also known as the coccyx) is often dismissed by some as a vestige of our prehistoric ancestors. Whether or not that is true, this is a bone that we need to examine further in order to appreciate. Not only is it a major attachment site for the pelvic floor muscles, but it can.

Feel that all of your weight moved back, behind the sit bones, and may be directly on your tailbone. The tailbone and sacrum are not meant to support the body weight in this way, and this position can irritate the tailbone joint (sacrococcygeal joint) and surrounding soft tissue I feel your pain - literually! I just got 2 coccyx cushions because I was messing up my back and hip more by leaning on either side to not sit straight on it. It helps that little cutout and gap between my tailbone and the seat is so much better The third step to fix lower back pain right above the tailbone is by improving your core stability, including the aforementioned psoas. The Active Groiner is great because it trains not only the psoas at end range, but also the anterior core muscles, making it a great bang for your buck technique

Coccyx obviously broken | Goig to have surgery

protruding coccyx tailbone Answers from Doctors HealthTa

  1. g. Anal lock inversion therapy, lumbar extender, and yoga are some of the special exercises used for relieving tailbone pain when sitting. A hot and cold compress can also limit the painful experience. Featured image source: spine-health
  2. That being said, the medical term for pain in the tailbone is coccydynia. It is usually caused by trauma and it usually gets better with conservative therapy over a period of several weeks, but it can sometimes take several months for it to improve. The coccyx is a projection at the base of the spine
  3. Posted 12/20/2011 3:12 PM (GMT -6) The past few days ive been having a lot of pain in my tailbone. Its only felt when getting up, sitting or trying to hold in gas or a bowel. It doesnt hurt as bad if i put pressure on it with my fingers but i can feel pain when i do that. It just started randomly. No injury, lifting or anything like that
  4. Compression of spinal nerves can also irritate the tailbone and cause permanent pain in the lower back region, including buttocks, tailbone and legs. What to do? Consult with a primary healthcare professional if you feel constant discomfort or pain in the tailbone region so as to devise appropriate medical care and treatment regimen

7 Causes Of Tailbone Pain (Coccydynia) You Should Kno

  1. Anal and Rectal Pain. Pain in the anal sphincter, levator ani and other pelvic muscles above the anal sphincter. Constant or irregular pain that can feel like something is lodged in the rectum. Pressing inside the anal sphincter or above is painful. Pain is typically on one side or another but can be central
  2. If you ever feel like your tailbone is getting mashed into your seat, a U-shaped coccyx pillow might be a good solution. Yes, the word coccyx is funny (it just is), but having a good pillow to.
  3. Conclusion: Acupuncture for tailbone pain. There you have it, my first experience with acupuncture. Acupuncture was used in conjunction with massage and adjustments, so it was part of the overall treatment approach. When I first walked into the doctor's office, I didn't know that he was going to poke needles into my butt
  4. I've had RRMS since 2010 and have had moderate to severe pain in my tailbone and hips for the last two years. I don't have a bad gait or walking problems and the pain came out of nowhere and my.
  5. so recently i started sleeping on the floor (for about a week now), cause its apparently healthy, and last night i slept completely flat the whole time but my tail bone and legs were really weird in the morning and im lying on the ground now, and i can feel my tail bone aching and its doing it at.
  6. I seriously thought my cell phone was vibrating in my pocket, so I checked it and realized it wasn't my phone that was vibrating. It was my tailbone!!!! It felt like an intense buzzing vibration, luckily I had no other symptoms with it other than some lower back pain from straining to lift the bag. However, I was nervous to go to bed that night.

Should I be worried that my tailbone sticks out like a

  1. ANSWER: Tailbone pain can be very uncomfortable. Fortunately, in most cases, the pain goes away on its own within a few months. But the pain may become sharper or more intense after sitting or standing for a long time, during sex, or with urination or a bowel movement. There are many possible causes of tailbone pain
  2. ed it said it was a traumatic cyst
  3. Anyways, my manager drove me to the ER and they gave me a rectal exam and said my tail bone moved like it should, gave me a prescription of pain meds, and sent me on my way; no x-ray or butt pillow. For the lat month, and sporadically since 1998, I have excruciating back pain to the point of not being able to walk, roll over in bed, sit for.
What Happens If You Leave Your Back Pain UntreatedHip Pain/Sciatica - Custom Pilates and YogaPilates clam, great for toned buttsA Pain in the Tail…bone (Part 1- What is it? How does itHow to Exercise the Most Important Muscle in GolfPersonalized Hair Sticks · How To Make A Hair Stick

My tailbone hurts when I sit in my office chair. Ouch! My tailbone hurts when I sit in my office chair. Share. Sitting can be harmful to your health - especially if you do it for long periods of time without taking breaks. Tailbone pain is a common complaint among those who work in at an office desk 5 days a week and anyone who has. Gentle tailbone stretches can improve flexibility and relieve discomfort as your coccyx heals. Stand with your feet together. Keeping your knees straight, slowly bend over and reach for your toes. Stop when you feel a stretch in your lower back I fell down the stairs hitting my tailbone. Well, it turns out the only thing you can do per the orthopedist is to ice the area, use a donut cushion and take 800 mg of ibuprofen. Even with all of these things, the pain can last three to six months or longer. Good luck to anyone with this pain Your healthcare provider will move your tailbone into the correct position by hand. Medicines may be needed to relieve pain or to make it easier and less painful to have a bowel movement. How can I manage my symptoms? Use a donut-shaped cushion to decrease pain and support your coccyx when you sit. Apply ice to help decrease swelling and pain. I can feel it there all the time and it feels sore like it is rubbing my insides. I've been reading the blog and think I should check on the fitting. I am also feeling like pulling it out to see if I feel any better but then I remember how bad I felt before I had one fitted